Tuesday, January 17, 2017

Tuesday Training: Week 3

Happy Tuesday! Thanks for joining me today for Tuesday Training. Last week, I explained that I workout for 4 days and then take a day off before starting another cycle of 4 days. You can check out that post HERE

At least once a week, I like to do a 10 minute P90x video. Tony Horton has his own workouts that are usually over 30 minutes long. They are super intense, and I'm sure you'll get great results almost immediately. But, that requires paying for his program, and I don't like working out that long, either! So, instead, try one of Tony's collaborations with Popsugar instead: Popsugar Fitness P90x video

At the end of the 4 day workout cycle, I also try to add in some yoga to help stretch out. I like Mandy Ingber's videos on Popsugar. She trains Jennifer Aniston. Here's one of her workouts that my kids and I like to do together: Popsugar Fitness 10 minute yoga for happiness video

Are you using the My Fitness Pal app? I hit my goal weight and surpassed it this weekend and am so excited! Add these workouts to your routine this week, and comment below to tell me how you're doing on your goals! I'll see you back here on Thursday for the Ladies Who Link party with Moms' Coffee Date. We're sharing our favorite organization tips. See you soon!

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