Tuesday, January 24, 2017

Tuesday Training: Week 4


Hi there! Thanks for joining me for this week's training session! 

This week, I want you to try out a tabata workout. If you haven't done tabata before, it's basically 4 minute workouts. This workout will take you through two four minute sessions and will get you sweating: Popsugar Tabata 10 minute toning video


I don't know about you, but I feel so much better when I keep my core tight. I really like this quick video from Anna Renderer because it is all done without sit-ups or planks: Popsugar 5 minute flat belly ab video

How are you all doing with your goals? Tell me how it's going in the comments below!

1 comment:

  1. Well shoot! I just tried to sign up on ibotta with your code and apparently I've signed up in the past (and for Checkout 51😂) Sorry Allie!

    ReplyDelete

Hi friends! Let me know what you think! I'd love to hear from you!