Happy Tuesday, my fit friends! Ari recently asked me why I hadn't done a yoga video in a while, and I guess it's because cardio and strength training usually help me out in the weight loss department more than yoga. But- I'm glad my 5 year old mentioned this to me because it is important to add in some yoga and stretch out every week, too! (Is it sad that she kills boat way better than I can?!)
So for today, I'm sharing a 10 minute yoga video that helps lengthen and strengthen but also helps with the core: Yoga Core Workout
Remember, you can check out all of the Tuesday Training workouts in one spot HERE!
I'm back tomorrow to share my review of my Sephora Play! subscription box. Have a great day, and I'll see you soon!