Hi! Thanks for stopping by today! I've been doing a lot of running and cardio lately, but sometimes, it's necessary to get back to the basics. Anna Renderer posted a picture on Instagram after filming this workout for Popsugar, and when it showed up on their YouTube channel, I had to check it out.
The trainer in the video worked with the cast of the Baywatch movie to improve their core and stability muscles. Do you need to work on your balance or your belly? Take 15 minutes out of your day and try this routine: 15 Minute Baywatch Core and Balance Workout
Don't forget that you can view all of the Tuesday Training videos HERE!
Today's a double post day, so make sure to stop by to see the recipes I'm sharing for Show and Tell Tuesday HERE!
See you back here tomorrow for a day in the life post for the Workin' It Wednesday link-up! Have a great day!