Tuesday, July 11, 2017

Tuesday Training: Week 28


Hi! Thanks for stopping by today! I've been doing a lot of running and cardio lately, but sometimes, it's necessary to get back to the basics. Anna Renderer posted a picture on Instagram after filming this workout for Popsugar, and when it showed up on their YouTube channel, I had to check it out. 


The trainer in the video worked with the cast of the Baywatch movie to improve their core and stability muscles. Do you need to work on your balance or your belly? Take 15 minutes out of your day and try this routine: 15 Minute Baywatch Core and Balance Workout

Don't forget that you can view all of the Tuesday Training videos HERE!

Today's a double post day, so make sure to stop by to see the recipes I'm sharing for Show and Tell Tuesday HERE!

See you back here tomorrow for a day in the life post for the Workin' It Wednesday link-up! Have a great day!

6 comments:

  1. I did make your salsa and we LOVED it. I put in in our quesadillas the next night..so good!!! LOVE all your recipes and now I need a protein ball!! Have a great day!!

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    1. Oh good! I love those mint protein balls but the kids also love peanut butter ones, too.

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  2. We love the oatmeal protein snack ball things. You've got a lot of yummy recipes in this post!

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    1. They are so yummy, but I definitely still have to control myself with them. They're about 64 calories each, so it's very easy to go off the deep end quickly! Can't wait to try your tiramisu recipe!

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  3. I've been loving Anna in some new Popsugar Fitness videos lately. This morning I only have 20 minutes to get my whole workout done, so I searched and found an upper body workout that was 10 minutes and boom, did that and was done. A couple days ago I did a full body workout and wow! sore for days! I can still feel in in my hamstrings!

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    1. Subscribe to their YouTube channel and follow her on Instagram- you'll get an alert as soon as she has a new video out. Love Anna!

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