Tuesday, July 18, 2017

Tuesday Training: Week 29


Happy Tuesday, and a happy 1 year blogiversary to ME! Thank you so much for following along with me in blogland! There are definitely days when I don't want to blog and it feels more like a chore than an outlet, but having you cheer me on makes it totally worth it! You can read my first post HERE, and after today's workout, please take the survey at the bottom of this post to be entered to win a $50 gift card to my motherland, Target! 


Onto the workout! A lot of times, I think people see a workout described as "low-impact" and automatically assume that it's easy and/or for people with injuries that can't run or do full cardio. My, my, my! How wrong those people are! You may not be sprinting or doing jumping jacks for 20 minutes straight, but you will definitely get in a good workout. Anna and Popsugar just released this 15 minute low-impact cardio workout in June, and it will definitely get your legs tight and mind right!


Don't forget that you can view all of my favorite Tuesday Training videos HERE

To be entered to win the $50 Target gift card, please answer all 9 questions of the survey shown below. The survey closes this Sunday, July 23rd at 10:00 p.m. central time. Please answer all questions honestly- you will not hurt my feelings! I want your feedback to improve A Gal Named Al for this second year and beyond. The winner will be announced and contacted on Monday, July 24th! Thank you for reading my blog, and good luck! I'll see you back here tomorrow for my final Sephora Play! subscription review! See you soon!

30 comments:

  1. Happy blogiversary!!! Love all your posts:)

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    1. Thank you, Cara! I'm so happy to have connected with you through blogland!

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  2. I love your blog! I tried on two devices but the survey is blank. Any ideas??

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  3. Hmmm- it's working when I pull it up on my phone and laptop although it needed a second to load on my phone. There is also a lot of white space between each question.

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    1. Now it says I need a password??

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    2. Ugh this survey monkey is nuts! Ok I think it turned off password protection. Sorry! It should work now.

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  4. Replies
    1. Thanks, Tanya! I definitely had a dessert and some shopping to celebrate today!

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  5. Yay! Happy Blogversary! You have such a great blog for only writing for a year! I did this exact workout twice last week! Love it, and it definitely makes you sweat for being considered low impact!

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    1. Thanks, Beth! I love the low impact one from Lauren Boggi too- I sweat just as much doing that one as I do with some of the tabatas!

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  6. Happy blogiversary! I started readying your blog this year :) The survey says I need a password but I didn't see one in the blog post? Hope you're day is great!

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    1. Sorry it has been acting crazy today! I think I got rid of password protection so I think it should be working now. Sorry!

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  7. I had no idea you were a newbie blogger. I guess I just assumed you'd been at it a long time. CONGRATULATIONS on your anniversary. I totally get the feeling like a chore part. While I do love it, sometimes I'm just so UN-inspired. So it's telling me to take the survey, you need a password. Happy Tuesday friend!!! OH...love the new profile pic of you and little miss cutie pie!

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    1. I played with it and think I fixed it. Fingers crossed! I'm out running errands- will you please let me know if it is still funky?

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    2. Thank you for checking for me!

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  8. Happy Blogiversary! I really need to get busy planning my 3rd next month! Let me know the password and I'll fill out your survey. :)

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    1. Sorry this has been acting nuts today- I think I fixed it now.

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  9. Happy Blogiversary!! Love reading about you and your family!

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    1. Thanks, Laura! Glad to have found you through blogland!

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  10. Congrats on your Blogiversary! I love a low-impact workout, and you are right, it doesn't mean you won't feel the burn.

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    1. Thank you! Yes- I think those low impact workouts really target legs and back- killer! Check out Lauren Boggi too- her low impact workout is so good!

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    1. Thanks, Whitney! I ate some tiramisu to celebrate! :)

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  12. Happy Blogaversary! So exciting! Thanks for the drawing- so fun!

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  13. Happy Anniversary to you and your blog! It's been fun getting to know you better through this blogging world. :)

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  14. Morning! I'm trying to take the survey on iPhone or iPad and it's just blank :(

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Hi friends! Let me know what you think! I'd love to hear from you!