Tuesday, July 25, 2017

Tuesday Training: Week 30

Happy Tuesday! I'm so excited to share today's training with you! Back in May, I found a new celebrity trainer on Popsugar named Astrid Swan. Her workouts are awesome, and I feel like I see results quickly when I consistently do trainings that she leads. I love this 5 minute arm killer! I'd start this with 5 pound weights and then work your way up to doing it with 8 pound weights. I also sometimes will run through it 2 times when I have time. Try it out and let me know what you think: 5 Minute Sexy, Sculpted Arm Workout

You can see all 30 of the Tuesday Trainings on one page HERE!

It'll still be tank top season in Houston for a while, so I've been super focused on my arms lately. What are you working on right now? Make sure you stop by today's Show & Tell Tuesday link-up. We're talking all about phone apps! Have a great day, and I'll see you back here to celebrate the end of July! Ciao! 


  1. A five minute arm workout is just what I need. I've given up running because of the heat/humidity. I'm doing a lot of bike riding lately in the evening. I can't wait to get back to normal activities after summer.

    1. I want a bike so badly! We have great trails in our neighborhood and would love to ride with the kids. I ran hills in St. Louis today and just about died! It was sooo hard, but it definitely felt better than the humidity we have in Houston.


Hi friends! Let me know what you think! I'd love to hear from you!